We all aspire to take good care of ourselves as well as our family members. Best gift that you can give to anyone is good health. This workshop will clear your myths as well as enable you to understand how to read labels of food product as plan meal well. This will not make you nutritionist as that requires in depth study and knowledge. In today’s world lots of information is available on net and almost everyone advices on health. Instead of getting lost with information come and make a new beginning to clear your doubts and learn what will work for you.