In association with KeepFit health services our team of experts can help you with Diet and exercise regimes. We can plan out program for your employees to have better lifestyle.
One month package for one person is 2500 INR while for more people we can negotiate cost.
- You will have 1 meal plan for yourself which you can follow to do weight management.
- You will learn basics of weight management so that you make right choices in life.
- Importance of Nutrition
- Tips on weight management in food preparation and selection
- Food measurement
- Understand food labels
- Dos and don’ts in meal plan
- Diet recall and preparing meal plan
- Use and some Yoga asana along with meditation
- Ayurveda and Panchkarma for your good health